Ancient Secrets Nasal Cleansing Pot Original Ceramic Model Advanced Design For cleaning the nasal passages according to the traditional practice of Neti

• Clear the Nasal Passages
• Remove Excess Mucus
• Reduce Dust and Pollen by Cleansing Nasal Passages
• Relieve Nasal Dryness
• Heavy-Duty Construction
• Dishwasher Safe
• Crafted from lead-free ceramic and sealed with a food grade glaze

Easy Usage Instructions: (For complete usage instructions see guide inside package.)

1. Wash hands.

2. Prepare the Saline Solution per instructions.

3. Fill your clean, dry Nasal Cleansing Pot.

4. Practice the process over a sink or basin.

5. Tilt your head to the side as shown.

6. During the cleansing process breathe through your mouth.

7. Insert spout of the Nasal Cleansing Pot gently into the raised nostril

creating a seal between pot and nostril.

8. Raise Nasal Cleansing Pot slowly to develop a steady flow of saline solution

in through the upper nostril and out of the lower nostril.

9. Upon completion of the process, exhale gently (through the nose) several

times to clear the nasal passages.

10. Reverse the tilt of your head and repeat the process on the other side.

11. Thoroughly clean and dry Nasal Cleansing Pot.

Adjust the angle of your head to bring the forehead more or less in line with

your chin You should find that having your forehead angling slightly downward

and sideways will be just about right.

(One Good Tip: You should be able to see the sink drain out of the corner of your eye when angled properly.) You will notice that when you get the proper angle , the saline will flow easily in through the upper nostril and out of the lower nostril. This is the most important factor in a successful nasal wash. Don't be afraid to adjust your head slightly to get the most comfortable angle for your personal practice.

During the cleansing process breathe through your mouth, slightly downward. The angle of your head is important to allow you to breathe easily through your mouth. If you do not have the sufficient angle, you will find saline draining into your mouth. If this happens stop, realign your head, and restart the nasal rinse.