Melatonin is a hormone your body produces each evening — the biological clock that manages your sleep and wake cycles. Age, everyday stress and busy-lifestyle habits can all wear down your body's own melatonin production, and with it, the reliability of a good night's sleep.

Natrol Melatonin 3mg Tablets in the 240-count bottle are the stock-up choice for people who already know the 3mg strength works for them. Each tablet pairs 3mg of melatonin with vitamin B6, which supports the body's own melatonin production, and one bottle covers a full eight months of nightly use — the longest-lasting bottle in the Natrol 3mg range. Drug-free, non-habit forming and 100% vegetarian, from Natrol, the #1 melatonin brand in America.

• Helps you fall asleep faster, stay asleep longer and wake up feeling refreshed
• Balanced 3mg strength for occasional sleeplessness
• With vitamin B6 to support natural melatonin production
• 100% drug-free and non-habit forming
• 100% vegetarian
• 240-count value bottle — eight months of nightly support

If you take any medication or are under medical supervision, talk to your healthcare professional before use. Buy once, sleep well for most of a year — that's the 240-count promise.

How long does a 240-tablet bottle of melatonin last?

At the directed dose of 1 tablet per night, a 240-count bottle lasts eight months — roughly four times longer than a standard 60-count bottle of the same formula. For established melatonin users, the larger bottle is the most economical way to buy the 3mg strength.

What is melatonin and why supplement it?

Melatonin is a hormone produced in response to darkness that acts as the body's biological clock, telling you when to feel sleepy and when to feel alert. Natural production can decline with age or be disrupted by stress and irregular routines. A supplement reinforces the body's own sleep signal for occasional sleeplessness.

Is 3mg the right melatonin strength for me?

3mg is the popular middle strength — more support than 1mg, without stepping up to 5mg or 10mg. If you're already comfortable with 3mg, the 240-count bottle is the value pick; if you're new to melatonin, a smaller bottle is the sensible way to find your dose first. A healthcare professional can help you decide.

How do you take Natrol Melatonin 3mg Tablets?

Take 1 tablet 20 minutes before bedtime. One small tablet is a full serving. Avoid taking melatonin before driving or operating machinery.

Are these tablets vegetarian and free from allergens?

Yes — the formula is 100% vegetarian, with no milk, egg, fish, crustacean shellfish, tree nuts, wheat, peanuts, soybeans or yeast, and no artificial colours or flavours, added sugar or preservatives. The label advises people with allergies to soy, wheat or corn to consult their healthcare professional before use.

Package Description: 240 Tablets

Serving Size: 1 Tablet

Number of Servings: 240

Other Ingredients: Cellulose, acacia gum, silica, stearic acid, magnesium stearate, cellulose gum, maltodextrin, hypromellose.

No: Milk, egg, fish, crustacean shellfish, tree nuts, wheat, peanuts, soybeans, yeast, artificial colors or flavors, added sugar or preservatives.

Take 1 tablet 20 minutes before bedtime.

If you are under medical supervision or using any tranquilizers or sedatives, seek the advice of your healthcare professional prior to using. Consult your healthcare professional prior to use if you have an autoimmune condition, depressive disorder or are pregnant or lactating. Not for use by children under 18 years of age. Do not take when operating machinery or driving a vehicle. People with allergies to soy, wheat, or corn should consult their healthcare professional before taking this product.

Storage: Keep tightly closed in a dry place at room temperature (59-77 degrees F).

Keep out of reach of children.