Melatonin is the hormone your body uses as its biological clock, managing the sleep and wake cycles. Age, everyday stress and the choices a busy lifestyle forces on us can all reduce the body's own melatonin production — and the first thing to suffer is usually a good night's sleep.

Natrol Melatonin 3mg Fast Dissolve makes taking melatonin as easy as it gets. The strawberry-flavoured tablet melts in your mouth — no water, no swallowing — so it can be taken anytime, anywhere: at home, on a flight, or anywhere your bedtime finds you. Fast-acting and ideal for anyone who struggles to swallow tablets and capsules, it delivers a balanced 3mg dose in a formula that's 100% drug-free, non-habit forming and vegetarian, from Natrol, the #1 melatonin brand in America.

• Helps you fall asleep faster, stay asleep longer and wake up feeling refreshed
• Fast Dissolve tablet — dissolves in your mouth, no water needed
• Great-tasting strawberry flavour
• Fast-acting; ideal if you find tablets hard to swallow
• 100% drug-free and non-habit forming
• 100% vegetarian

If you take any medication or are under medical supervision, seek your healthcare professional's advice before use. Wherever the day ends, Natrol Melatonin Fast Dissolve is ready when you are.

How do fast dissolve melatonin tablets work?

A fast dissolve tablet is designed to melt in your mouth rather than be swallowed whole. You let it dissolve on the tongue — no water needed — and swallow naturally. This makes it fast-acting and convenient for travel, and a practical option for people who have difficulty swallowing conventional tablets or capsules.

What does melatonin actually do?

Melatonin is a hormone produced by the body in response to darkness. It acts as the internal clock that manages sleeping and waking: levels rise in the evening to signal that it's time for rest. A melatonin supplement reinforces that signal during periods of occasional sleeplessness.

When should you take Natrol Melatonin Fast Dissolve?

Take 1 tablet 20 minutes before bedtime, allowing it to dissolve in your mouth before swallowing — no water necessary. Because it's fast-acting, it fits easily into the last stage of a bedtime routine. Avoid taking melatonin before driving or operating machinery.

Does this product contain allergens?

Natrol Melatonin 3mg Fast Dissolve contains wheat and soybeans (the fast-dissolve base uses soy polysaccharides). It is free from milk, egg, fish, crustacean shellfish, tree nuts, peanuts and yeast, with no artificial colours, flavours or preservatives, and it is sweetened with xylitol rather than sugar.

Fast dissolve vs regular melatonin tablets — which should I choose?

The melatonin itself is the same; the difference is delivery and convenience. Choose fast dissolve for speed, travel-friendliness and no-water dosing; choose regular tablets if you prefer a conventional format or want the time-release option for staying asleep. Both are available at 3mg strength in the Natrol range.

Package Description: 90 Tablets

Serving Size: 1 Tablet

Number of Servings: 90

Other Ingredients: Xylitol, cellulose gum, natural flavor system (strawberry), soy polysaccharides, PVP, beet root powder, malic acid, silica, stearic acid, magnesium stearate, citric acid, maltodextrin, modified food starch.

No: Milk, egg, fish, crustacean shellfish, tree nuts, peanuts, yeast, artificial colors, flavors, or preservatives.

Contains wheat, soybeans.

Take 1 tablet 20 minutes before bedtime. For best results, allow tablet to dissolve in mouth before swallowing. No water necessary.

If you are under medical supervision or using any tranquilizers or sedatives, seek the advice of your healthcare professional prior to using. Consult your healthcare professional prior to use if you have an autoimmune condition, depressive disorder or are pregnant or lactating. Not for use by children under 18 years of age. Do not take when operating machinery or driving a vehicle. People with allergies to soy, wheat, or corn should consult their healthcare professional before taking this product.

Storage: Keep tightly closed in a dry place at room temperature (59-77 degrees F).

Keep out of reach of children.