Melatonin is a hormone your body produces naturally as evening falls, acting as your internal biological clock and managing your sleep-wake cycle. Age, everyday stress and the pace of a busy lifestyle can all take a toll on your body's own melatonin production — which is often when falling asleep starts to feel like hard work.

Natrol Melatonin 1mg Tablets offer a gentle, low-dose way to support your natural sleep signal. One small tablet taken 20 minutes before bedtime delivers 1mg of melatonin together with vitamin B6, which supports the body's own melatonin production. If you're new to melatonin or simply prefer to start low, 1mg is the natural starting point — from Natrol, the #1 melatonin brand in America.

• Helps you fall asleep faster, stay asleep longer and wake up feeling refreshed
• Gentle 1mg dose — ideal starting point for melatonin
• With vitamin B6 to support natural melatonin production
• 100% drug-free and non-habit forming
• 100% vegetarian
• 90 tablets per bottle — three months of nightly support

If you take any medication or are under medical supervision, speak with your healthcare professional before use. For the nights when your body clock needs a gentle nudge, Natrol Melatonin 1mg is a simple, measured way to own your sleep.

Is 1mg of melatonin enough to help with sleep?

For many people, yes. Melatonin is not a case of more-is-better — research suggests doses close to what the body produces naturally can be effective for supporting sleep onset. A 1mg dose suits first-time users, people sensitive to supplements, and anyone who wants the lightest effective touch. If 1mg proves insufficient, higher strengths such as 3mg or 5mg are available.

What does melatonin do in the body?

Melatonin is a hormone produced in response to darkness that acts as the body's biological clock, managing the sleep and wake cycles. Rising melatonin levels in the evening signal that it's time for sleep. Supplemental melatonin supports this natural signal when it's been disrupted by stress, age, travel or irregular routines.

Why do Natrol Melatonin tablets contain vitamin B6?

Vitamin B6 plays a role in the body's own synthesis of melatonin. Each Natrol Melatonin 1mg tablet includes 10mg of vitamin B6 alongside the melatonin itself, supporting your body's natural production rather than simply replacing it. Each tablet also provides a small amount of calcium.

How do you take Natrol Melatonin 1mg Tablets?

Take 1 tablet 20 minutes before bedtime. Each bottle contains 90 tablets — a three-month supply at one tablet per night. Avoid taking melatonin before driving or operating machinery.

Are Natrol Melatonin 1mg Tablets vegetarian and drug-free?

Yes. Natrol Melatonin 1mg Tablets are 100% vegetarian, 100% drug-free and non-habit forming, so they can be used for occasional sleeplessness without the concerns associated with sleep medications.

Package Description: 90 Tablets

Serving Size: 1 Tablet

Number of Servings: 90

Other Ingredients: Cellulose, Stearic Acid, Cellulose Gum, Silica, Magnesium Stearate.

Take 1 tablet 20 minutes before bedtime.

Store in a cool, dry place. Keep out of reach of children.

If you are under medical supervision or using any tranquilizers or sedatives, seek the advice of your healthcare professional prior to using. Consult your physician before using if you have an autoimmune condition, depressive disorder or are pregnant or lactating. Not for use by children under 12 years of age. Do not take when operating machinery or driving a vehicle.