Melatonin acts as your body's biological clock — a hormone produced naturally each evening to manage your sleep and wake cycles. When age, everyday stress or the demands of a busy lifestyle interfere with your body's own melatonin production, restful sleep can become frustratingly elusive.

Natrol Melatonin 3mg Tablets deliver a balanced mid-strength dose for occasional sleeplessness — enough for meaningful support, without jumping straight to maximum strength. Each tablet pairs 3mg of melatonin with vitamin B6, which supports the body's own melatonin production, and this 120-tablet bottle keeps you covered for four full months of nightly use. Drug-free, non-habit forming and 100% vegetarian, from Natrol, the #1 melatonin brand in America.

• Helps you fall asleep faster, stay asleep longer and wake up feeling refreshed
• Balanced 3mg strength — the popular middle ground
• With vitamin B6 to support natural melatonin production
• 100% drug-free and non-habit forming
• 100% vegetarian
• Value 120-count bottle — four months of nightly support

If you take any medication or are under medical supervision, check with your healthcare professional before use. For dependable, night-after-night support in one long-lasting bottle, Natrol Melatonin 3mg is an easy choice.

Is 3mg a good melatonin dose?

3mg sits in the middle of the commonly available melatonin range and is one of the most popular strengths. It suits people who found a 1mg dose too light but don't need the 5mg or 10mg strengths. Because individual responses vary, many people experiment within the range to find their own sweet spot — a healthcare professional can help you decide what's appropriate.

How does melatonin regulate sleep?

Melatonin is a hormone your body produces in response to darkness. As levels rise in the evening, they signal to your brain and body that it's time to wind down and sleep — which is why melatonin is often called the body's biological clock. A supplement supports this natural signal when it has been disrupted.

How long does a 120-tablet bottle of melatonin last?

At the directed dose of 1 tablet per night, a 120-tablet bottle of Natrol Melatonin 3mg lasts four months. That makes it the economical choice for anyone who has already settled on 3mg as their preferred strength, compared with the 60-tablet bottle of the same formula.

When should you take Natrol Melatonin 3mg Tablets?

Take 1 tablet 20 minutes before bedtime. Taking melatonin shortly before you intend to sleep works with your body's natural rhythm. Avoid taking it before driving or operating machinery.

Do Natrol Melatonin 3mg Tablets contain common allergens?

No. The formula is free from milk, egg, fish, crustacean shellfish, tree nuts, wheat, peanuts, soybeans and yeast, with no artificial colours or flavours, no added sugar and no preservatives. It is also 100% vegetarian. People with allergies to soy, wheat or corn should still consult their healthcare professional before use, as the label advises.

Package Description: 120 Tablets

Serving Size: 1 Tablet

Number of Servings: 120

Other Ingredients: Cellulose, acacia gum, silica, stearic acid, magnesium stearate, cellulose gum, maltodextrin, hypromellose.

No: Milk, egg, fish, crustacean shellfish, tree nuts, wheat, peanuts, soybeans, yeast, artificial colors or flavors, added sugar or preservatives.

Take 1 tablet 20 minutes before bedtime.

If you are under medical supervision or using any tranquilizers or sedatives, seek the advice of your healthcare professional prior to using. Consult your healthcare professional prior to use if you have an autoimmune condition, depressive disorder or are pregnant or lactating. Not for use by children under 18 years of age. Do not take when operating machinery or driving a vehicle. People with allergies to soy, wheat, or corn should consult their healthcare professional before taking this product.

Storage: Keep tightly closed in a dry place at room temperature (59-77 degrees F).

Keep out of reach of children.