Melatonin is a hormone your body releases in the evening to manage its sleep and wake cycles — the quiet signal that the day is done. Everyday stress, age and full-throttle routines can all reduce how much melatonin your body produces, which is when settling into sleep starts taking longer than it should.

Natrol Melatonin 1mg Tablets keep that support gentle and consistent. Each tablet pairs a low 1mg dose of melatonin with vitamin B6, which supports the body's own melatonin production — and with 180 tablets in the bottle, one purchase covers six months of nightly use. It's the value-sized option for people who know a low dose is all they need, from Natrol, the #1 melatonin brand in America.

• Helps you fall asleep faster, stay asleep longer and wake up feeling refreshed
• Gentle low-dose 1mg strength
• With vitamin B6 to support natural melatonin production
• 100% drug-free and non-habit forming
• 100% vegetarian
• Value 180-count bottle — six months of nightly support

If you take any medication or are under medical supervision, speak with your healthcare professional before use. For long-running, light-touch sleep support, Natrol Melatonin 1mg in the 180-count bottle is the practical pick.

Why choose a low 1mg melatonin dose?

A 1mg dose is close to the amount of melatonin the body produces naturally, and for many people that's enough to support falling asleep. Low doses suit first-time users, people who find higher doses leave them groggy, and anyone who prefers the minimum effective amount. Higher strengths of 3mg, 5mg and 10mg exist for those who need more.

What role does melatonin play in sleep?

Melatonin is a hormone produced in response to darkness that acts as the body's biological clock, managing when you feel sleepy and when you feel awake. Rising evening levels cue the body for rest. A melatonin supplement reinforces this cue when stress, age or an irregular schedule has weakened it.

How long does a 180-tablet bottle of melatonin last?

At the directed dose of 1 tablet per night, 180 tablets provide six months of support — the longest-lasting bottle in the Natrol 1mg range. Compared with the 90-tablet bottle of the same strength, it's the more economical option for regular users of a low dose.

How do you take Natrol Melatonin 1mg Tablets?

Take 1 tablet 20 minutes before bedtime. Timing matters: taking melatonin shortly before you intend to sleep works with your body's natural evening rhythm. Avoid taking it before driving or operating machinery.

Are Natrol Melatonin 1mg Tablets drug-free and vegetarian?

Yes. The tablets are 100% drug-free, non-habit forming and 100% vegetarian. Each tablet also provides vitamin B6 and a small amount of calcium alongside the melatonin itself.

Package Description: 180 Tablets

Serving Size: 1 Tablet

Number of Servings: 180

Other Ingredients: Microcrystalline Cellulose, Stearic Acid, Cellulose Gum, Silicon Dioxide, Magnesium Stearate, Hypromellose.

Take 1 tablet 20 minutes before bedtime.

If you are under medical supervision or using any tranquilizers or sedatives, seek the advice of your healthcare professional prior to using. Consult your healthcare professional prior to use if you have an autoimmune condition, depressive disorder or are pregnant or lactating. Not for use by children under 18 years of age. Do not take when operating machinery or driving a vehicle. People with allergies to soy, wheat, or corn should consult their healthcare professional before taking this product.

Storage: Keep tightly closed in a dry place at room temperature (59-77 degrees F).

Keep out of reach of children.