Melatonin is a hormone your body produces each evening — the biological clock that manages your sleep and wake cycles. Sometimes all that clock needs is the lightest nudge, delivered in the easiest possible way.

Natrol Melatonin 1mg Fast Dissolve is exactly that: the gentlest dose in Natrol's range, in a strawberry-flavoured tablet that melts in your mouth with no water needed. It's fast-acting, travel-friendly and ideal for anyone who has a hard time swallowing tablets — or who simply wants minimal melatonin with maximum convenience. 100% drug-free, non-habit forming and vegetarian, from Natrol, the #1 melatonin brand in America.

• Helps you fall asleep faster, stay asleep longer and wake up feeling refreshed
• Gentle 1mg dose — the lightest fast dissolve option
• Great-tasting strawberry flavour — no water needed
• Fast-acting; ideal if you find tablets hard to swallow
• 100% drug-free and non-habit forming
• 100% vegetarian

If you take any medication or are under medical supervision, speak with your healthcare professional before use. For low-dose support that couldn't be simpler to take, start here.

Is a 1mg fast dissolve melatonin tablet effective?

For many people, yes — 1mg is close to what the body produces naturally, and research suggests low doses can be effective for supporting sleep onset. The fast dissolve format also absorbs without waiting for a conventional tablet to break down. If 1mg proves too light, the fast dissolve range steps up to 3mg, 5mg and 10mg.

How do you take a fast dissolve melatonin tablet?

Take 1 tablet 20 minutes before bedtime and let it dissolve in your mouth before swallowing — no water necessary. That makes it practical anywhere bedtime happens: at home, on a plane, or away from home.

Why does the body need melatonin for sleep?

Melatonin is the hormone that signals to your body that it's time to sleep, produced naturally in response to darkness. Age, evening screen light, stress and irregular schedules can all blunt that signal — which is where a low-dose supplement can help restore the natural rhythm.

Does Natrol Melatonin 1mg Fast Dissolve contain allergens?

It contains wheat and soybeans, as the dissolvable tablet base uses soy polysaccharides. It is free from milk, egg, fish, crustacean shellfish, tree nuts, peanuts and yeast, with no artificial colours, flavours or preservatives, and is sweetened with xylitol.

Is this product habit forming?

No. Natrol Melatonin Fast Dissolve is 100% drug-free and non-habit forming — it supports the body's own sleep signalling rather than sedating you, which is why it's suited to occasional sleeplessness.

Package Description: 90 Tablets

Serving Size: 1 Tablet

Number of Servings: 90

Other Ingredients: Xylitol, cellulose gum, natural flavor system (strawberry), soy polysaccharides, PVP, beet root powder, malic acid, silica, stearic acid, magnesium stearate, citric acid, maltodextrin, modified food starch.

No: Milk, egg, fish, crustacean shellfish, tree nuts, peanuts, yeast, artificial colors, flavors, or preservatives.

Contains wheat, soybeans.

Take 1 tablet 20 minutes before bedtime. For best results, allow tablet to dissolve in mouth before swallowing. No water necessary.

If you are under medical supervision or using any tranquilizers or sedatives, seek the advice of your healthcare professional prior to using. Consult your healthcare professional prior to use if you have an autoimmune condition, depressive disorder or are pregnant or lactating. Not for use by children under 18 years of age. Do not take when operating machinery or driving a vehicle. People with allergies to soy, wheat, or corn should consult their healthcare professional before taking this product.

Storage: Keep tightly closed in a dry place at room temperature (59-77 degrees F).

Keep out of reach of children.