Melatonin is a hormone your body produces as darkness falls, signalling that the day is done and sleep should follow. When that signal is blunted by late screens, stress or changing routines, a melatonin supplement can help restore it — and a gummy makes the habit an easy one to keep.

Natrol Melatonin Gummies deliver 5mg of melatonin in a single great-tasting strawberry gummy — a balanced middle strength between the lighter doses and the 10mg maximum. Because they're pectin-based rather than gelatin-based, they're vegetarian and less likely to stick to your teeth or the bottle. Non-GMO, with no artificial flavours, sweeteners, colours or preservatives, and 90 gummies per bottle — three months of nightly servings from Natrol, one of the most trusted names in melatonin.

• Fall asleep faster, stay asleep longer
• Balanced 5mg dose in a single gummy serving
• Non-GMO
• Gelatin-free and vegetarian — pectin-based gummy
• No artificial flavours, colours, sweeteners or preservatives
• Great-tasting strawberry flavour — 90 gummies per bottle

If you take any medication or have an existing medical condition, check with your healthcare professional before use. One strawberry gummy, one better wind-down — that's the whole routine.

Is 5mg melatonin in a gummy a good middle-strength option?

Yes — 5mg sits between the lighter 1–3mg doses and 10mg maximum-strength products, making it a popular choice for people who want solid support without going straight to the top of the range. Notably, this 5mg product needs only one gummy per serving, where the 10mg version uses two.

What does melatonin do?

Melatonin is a hormone produced naturally in response to darkness that regulates the sleep-wake cycle. Evening melatonin release tells the body it's time to sleep; a supplement supports that signal when travel, stress or irregular schedules have disrupted it.

How do you take Natrol Melatonin 5mg Gummies?

Take 1 gummy 20–30 minutes before bedtime. With 90 gummies per bottle and a one-gummy serving, each bottle lasts three months of nightly use. Avoid taking melatonin before driving or operating machinery.

Are these gummies vegetarian and low in sugar?

Yes. They're made with pectin instead of gelatin, so they're fully vegetarian, and each gummy contains just 1g of sugar and 10 calories. There are no artificial flavours, colours, sweeteners or preservatives, and no synthetic dyes.

Why choose a pectin-based gummy over a gelatin one?

Pectin, a plant-derived setting agent, makes the gummy suitable for vegetarians and gives it a cleaner bite — pectin gummies are less likely to stick to your teeth or clump together in the bottle than standard gelatin gummies.

Package Description: 90 Count

Serving Size: 1 Gummy

Number of Servings: 90

Ingredients: Organic tapioca syrup, organic cane sugar, pectin, natural flavor, citric acid, elderberry juice (color), sodium citrate, coconut oil, carnauba wax.

No: Milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, yeast, artificial flavors, preservatives, or synthetic dyes.

Take 1 gummy 20-30 minutes before bedtime.

Store in a cool, dry place. Keep out of the reach of children.

If you are under medical supervision or using any tranquilizers or sedatives, seek the advice of your healthcare professional prior to using. Consult your healthcare professional prior to use if you have an autoimmune condition, depressive disorder or are pregnant or lactating. Not for use by children under 12 years of age. Do not take while operating machinery or driving a vehicle.