Melatonin is the hormone that signals your body it's time to sleep — but truly restorative sleep involves more than the signal alone. Natrol Sleep & Restore surrounds the melatonin with a supporting cast chosen for relaxation and recovery.

Each two-capsule serving combines 5mg of melatonin with 100mg of GABA — a neurotransmitter that supports sleep quality — plus 100mg of magnesium as highly absorbable magnesium glycinate, 10mg of vitamin B6, and a 25mg botanical blend of tart cherry, lemon balm and chamomile. Magnesium supports overall health including muscle relaxation, heart and brain health and metabolic function. The formula is drug-free, non-habit forming, vegetarian and non-GMO — designed to help you relax, fall asleep faster and stay asleep longer, and wake feeling revitalised.

• 5mg melatonin plus 100mg GABA per two-capsule serving
• 100mg magnesium as magnesium glycinate — supports muscle relaxation
• 10mg vitamin B6 to support natural melatonin production
• Botanical blend of tart cherry, lemon balm and chamomile
• Drug-free, non-habit forming, vegetarian and non-GMO
• Formulated without milk, egg, fish, shellfish, tree nuts, peanuts, wheat, soy or sesame

If you take medication — particularly other products containing magnesium — or have a medical condition, consult a healthcare professional before use. For sleep that restores rather than just arrives, Sleep & Restore covers the full wind-down.

What does Sleep & Restore contain besides melatonin?

Alongside 5mg of melatonin, each serving provides 100mg of GABA (gamma-aminobutyric acid), 100mg of magnesium as magnesium glycinate, 10mg of vitamin B6, and a 25mg botanical blend of tart cherry, lemon balm and chamomile extracts — a combination aimed at relaxation and sleep quality, not just sleep onset.

What is GABA and why is it in a sleep supplement?

GABA is a naturally occurring neurotransmitter associated with calming nervous-system activity. In Sleep & Restore it supports sleep quality and falling asleep faster with consistent use, complementing melatonin's role as the body's time-to-sleep signal.

Why use magnesium glycinate in a sleep formula?

Magnesium glycinate is a well-absorbed, gentle form of magnesium — the mineral supports muscle relaxation along with heart, brain and metabolic health. The glycinate form is a popular choice in evening formulas because it is easy on the stomach.

How do you take Natrol Sleep & Restore capsules?

Adults take 2 capsules 20–30 minutes before bedtime. Each 60-capsule bottle provides 30 servings. This product is for adults — consult a healthcare professional first if you are under 18, pregnant, nursing, taking medication or have a medical condition including kidney disease.

Is this formula vegetarian and allergen-friendly?

Yes. The capsules are vegetarian (hypromellose shell) and the formula contains no milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybean or sesame ingredients.

Package Description: 60 Capsules

Serving Size: 2 Capsules

Number of Servings: 30

Other Ingredients: Microcrystalline Cellulose, Capsule (Hypromellose), Magnesium Stearate, Silicon Dioxide.

Formulated without milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame ingredients.

Adults, take 2 capsules 20-30 minutes before bedtime.

Consult a healthcare professional before using this product if you are pregnant, nursing, under the age of 18, are taking medication or other products containing magnesium, or have a medical condition (including kidney disease); if adverse reactions occur discontinue use. Use only as directed and do not exceed suggested use.

Keep out of reach of children. Store in a cool, dry place.