Melatonin is the hormone your body releases each evening to manage its sleep-wake cycle. If your nights feature 2am wake-ups more often than you'd like, how the melatonin is released can matter as much as how much you take.

Natrol Melatonin 3mg Time Release Gummies pair a moderate dose with two-phase delivery: quick-release melatonin to support falling asleep faster, and time-release melatonin that continues through the night to help minimise wake-ups and support sustained sleep. The strawberry-flavoured gummies help reset the natural sleep pattern and are made with clean ingredients — no artificial flavours, no artificial sweeteners, no synthetic dyes, non-GMO. 100% drug-free, for occasional sleeplessness.

• Quick-release melatonin supports falling asleep faster
• Time-release melatonin supports sleep through the night
• Moderate 3mg melatonin per serving
• Helps reset the natural sleep pattern
• 100% drug-free and non-GMO
• No synthetic dyes, artificial flavours or artificial sweeteners — strawberry and other natural flavours

If you take medication or have a medical condition, consult a physician before use. A gentle dose that lasts the distance — that's the 3mg time-release difference.

What is the benefit of a 3mg time release gummy?

It combines a moderate dose with staying power: part of the melatonin releases quickly to support sleep onset, and the rest releases gradually to support sleep through the night. It suits people who want overnight coverage without moving up to the 10mg time-release strength.

How does time release differ from a standard melatonin gummy?

A standard gummy delivers its whole dose at once, which mainly supports falling asleep. A time-release gummy spreads delivery across the night, helping minimise wake-ups. Natrol makes both at 3mg, so you can keep the dose and change the delivery.

How do you take Natrol 3mg Time Release gummies?

Adults take 1 gummy 30 minutes before bedtime — the 45-count bottle provides 45 nightly servings. Avoid taking melatonin before driving, operating machinery or consuming alcohol.

Are these gummies non-GMO and free of synthetic dyes?

Yes. The tapioca-syrup-and-cane-sugar base is set with pectin and coloured with fruit and vegetable juice — no synthetic dyes, artificial flavours or artificial sweeteners, and non-GMO. Hypromellose and mannitol support the time-release delivery.

Package Description: 45 Gummies

Serving Size: 1 Gummy

Number of Servings: 45

Ingredients: Melatonin, Tapioca Syrup, Cane Sugar, Water, Contains 2 percent or less of (Carnauba Wax, Citric Acid, Coconut Oil, Fruit and Vegetable Juice (for color), Hypromellose, Mannitol, Natural Flavors, Pectin, Sodium Citrate).

Adults, take 1 gummy 30 minutes before bedtime.

Not intended to treat insomnia or other sleep disorders. Consult a physician before using if under the age of 18, taking medication, have any medical condition, are pregnant or lactating, or have an autoimmune condition or depressive disorder. Melatonin may cause drowsiness; do not take when driving, operating machinery, or consuming alcohol. If adverse reactions occur, discontinue use. For occasional short-term use only. Use as directed and do not exceed suggested use. This product should never substitute healthy sleep practices. To ensure labeled potency and quality through the expiration date in accordance with federal regulations, this product is manufactured with higher dietary ingredient levels than the indicated Amount Per Serving.

Keep out of reach of children. Store in a cool, dry place.