Melatonin is the hormone that tells your body it's time for sleep. Produced naturally in response to darkness, it manages your sleep-wake cycle — but age, stress and busy modern routines can all chip away at how much your body makes, leaving you wide awake when you least want to be.

Natrol Melatonin 3mg Tablets support your natural sleep signal with a balanced mid-strength dose. Each small tablet combines 3mg of melatonin with vitamin B6, which supports the body's own melatonin production, in a formula that's 100% drug-free, non-habit forming and 100% vegetarian. This 60-tablet bottle is a two-month supply — a sensible way to try the 3mg strength, from Natrol, the #1 melatonin brand in America.

• Helps you fall asleep faster, stay asleep longer and wake up feeling refreshed
• Balanced 3mg strength for occasional sleeplessness
• With vitamin B6 to support natural melatonin production
• 100% drug-free and non-habit forming
• 100% vegetarian
• No added sugar, artificial colours, flavours or preservatives

If you take any medication or are under medical supervision, talk to your healthcare professional before use. When your body clock needs backup, Natrol Melatonin 3mg keeps sleep support simple.

Who is a 3mg melatonin dose suitable for?

A 3mg dose is a popular middle-ground strength — more support than a 1mg starter dose, without moving to 5mg or 10mg. It suits adults who have tried lower doses and want a little more, or who prefer to begin in the middle of the range. Melatonin response is individual, so a healthcare professional can help you find the right strength.

How does melatonin help you fall asleep?

Melatonin is a hormone your body produces as darkness falls, signalling to your brain that the day is ending and sleep should follow. Supplemental melatonin reinforces that signal, which is helpful for occasional sleeplessness caused by disrupted routines, stress or age-related decline in natural production.

Should I buy the 60-tablet or 120-tablet bottle?

The formula is identical — the only difference is supply. The 60-tablet bottle lasts two months at one tablet per night and is the lower-commitment way to see how 3mg works for you; the 120-tablet bottle is the better value once you know it's your strength.

How do you take Natrol Melatonin 3mg Tablets?

Take 1 tablet 20 minutes before bedtime. One tablet is one serving, so a bottle provides 60 nights of support. Avoid taking melatonin before driving or operating machinery.

Are these tablets vegetarian and allergen-free?

Natrol Melatonin 3mg Tablets are 100% vegetarian and contain no milk, egg, fish, crustacean shellfish, tree nuts, wheat, peanuts, soybeans or yeast, with no artificial colours or flavours, added sugar or preservatives. The label advises people with allergies to soy, wheat or corn to consult their healthcare professional before use.

Package Description: 60 Tablets

Serving Size: 1 Tablet

Number of Servings: 60

Other Ingredients: Cellulose, acacia gum, silica, stearic acid, magnesium stearate, cellulose gum, maltodextrin, hypromellose.

No: Milk, egg, fish, crustacean shellfish, tree nuts, wheat, peanuts, soybeans, yeast, artificial colors or flavors, added sugar or preservatives.

Take 1 tablet 20 minutes before bedtime.

If you are under medical supervision or using any tranquilizers or sedatives, seek the advice of your healthcare professional prior to using. Consult your healthcare professional prior to use if you have an autoimmune condition, depressive disorder or are pregnant or lactating. Not for use by children under 18 years of age. Do not take when operating machinery or driving a vehicle. People with allergies to soy, wheat, or corn should consult their healthcare professional before taking this product.

Storage: Keep tightly closed in a dry place at room temperature (59-77 degrees F).

Keep out of reach of children.