Melatonin is a hormone your body produces naturally each evening, signalling that it's time to wind down and sleep. Not everyone wants a high dose — for many people, a gentle nudge is all the signal needs.

Natrol Melatonin 3mg Gummies gently ease you to sleep with a moderate dose in a great-tasting strawberry gummy. Pectin-based rather than gelatin-based, they're vegetarian and less likely to stick to your teeth than standard gummies, and they're made with clean ingredients: no artificial flavours, no artificial sweeteners, no synthetic dyes, and non-GMO. 100% drug-free, with 70 gummies per bottle — over two months of nightly servings.

• Fall asleep faster, stay asleep longer, wake up refreshed
• Gently eases you to sleep — moderate 3mg dose per serving
• 100% drug-free
• Non-GMO, gelatin-free and vegetarian
• No synthetic dyes, artificial flavours or artificial sweeteners
• Strawberry and other natural flavours — 70 gummies per bottle

If you take medication or have a medical condition, consult a physician before use. For an easy, gentle bedtime habit, one strawberry gummy does the job.

Is 3mg a gentle melatonin dose?

Yes — 3mg sits in the moderate middle of the melatonin range, well below the 10mg maximum-strength products. It suits people who want meaningful support without a high dose, and it's a reasonable starting point for adults new to melatonin gummies. A physician can help you choose the right strength.

How does melatonin ease you to sleep?

Melatonin is the hormone behind the body's sleep-wake cycle: levels rise in the evening and signal that it's time for sleep. A supplement reinforces that natural signal when it's been weakened by stress, screens or irregular routines, assisting with occasional sleeplessness.

How do you take Natrol Melatonin 3mg Gummies?

Adults take 1 gummy 30 minutes before bedtime. Each 70-count bottle provides 70 nightly servings — over two months of use. Avoid taking melatonin before driving, operating machinery or consuming alcohol.

Are these gummies vegetarian?

Yes. They're set with pectin rather than gelatin, making them fully vegetarian, and the base of tapioca syrup and cane sugar is coloured with fruit and vegetable juice — no synthetic dyes, artificial flavours or artificial sweeteners, and non-GMO.

Package Description: 70 Gummies

Serving Size: 1 Gummy

Number of Servings: 70

Ingredients: Melatonin, Tapioca Syrup, Cane Sugar, Water, Contains 2 percent or less of (Citric Acid, Coconut Oil, Carnauba Wax, Fruit and Vegetable Juice (for color), Natural Flavors, Pectin, Sodium Citrate).

Adults, take 1 gummy 30 minutes before bedtime.

Not intended to treat insomnia or other sleep disorders. Consult a physician before using if under the age of 18, taking medication, have any medical condition, are pregnant or lactating, or have an autoimmune condition or depressive disorder. Melatonin may cause drowsiness; do not take when driving, operating machinery, or consuming alcohol. If adverse reactions occur, discontinue use. For occasional short-term use only. Use as directed and do not exceed suggested use. This product should never substitute healthy sleep practices. To ensure labeled potency and quality through the expiration date in accordance with federal regulations, this product is manufactured with higher dietary ingredient levels than the indicated Amount Per Serving.

Keep out of reach of children. Store in a cool, dry place.